For Information only. Ashwagandha, an ancient herb used in Ayurvedic medicine, is known for its wide range of health benefits. Derived from the root and leaves of the Withania somnifera plant, it is classified as an adaptogen, meaning it helps the body manage stress. Here are some of the key benefits of Ashwagandha: 1. Reduces… Read More »
Senior discounts can be a fantastic way to save money on everything from dining out to travel and entertainment. Here’s a guide to some common types of senior discounts and tips on how to find them: 1. Retail Discounts 2. Travel and Transportation Discounts 3. Dining Discounts 4. Entertainment and Recreation Discounts 5. Health and… Read More »
Choosing a nursing home or long-term care facility for a senior loved one is a significant decision, often accompanied by questions about the quality of care, costs, and personal comfort. Here are some essential factors and tips for seniors and their families to consider when navigating nursing homes: 1. Assess the Need for a Nursing… Read More »
Traveling as a senior can be incredibly rewarding and enjoyable with a few thoughtful preparations and considerations to make the journey comfortable, safe, and stress-free. Here are some tips for seniors looking to make the most of their travels: 1. Plan and Book in Advance 2. Pack Smart 3. Consider Travel Insurance 4. Stay Healthy… Read More »
Managing finances as a senior requires careful planning and smart strategies to ensure financial security, especially on a fixed income. Here are some key financial tips and considerations for seniors: 1. Create a Budget and Track Expenses 2. Manage Healthcare and Insurance Costs 3. Reduce Debt 4. Maximize Retirement Income 5. Create a Withdrawal Strategy… Read More »
Shopping can be easier and more enjoyable for seniors with a few helpful strategies. Here are some practical tips: 1. Make a List and Plan Ahead 2. Choose the Right Time 3. Use Mobility Aids if Needed 4. Use Smaller, Lightweight Bags 5. Shop Online or Use Curbside Pickup 6. Read Labels Carefully 7. Stay… Read More »
Keeping outdoor water hoses from freezing in cold weather is essential to prevent damage and maintain functionality. Here are some effective strategies to protect hoses during freezing temperatures: 1. Drain and Store the Hose 2. Use a Heated Hose 3. Install Insulation on the Hose and Faucet 4. Keep a Slow Drip Going 5. Store… Read More »
A fungal infection is caused by the overgrowth of fungi, which can invade and damage tissues in the body. Fungi are a group of microorganisms that include yeasts, molds, and mushrooms. While many fungi are harmless and even beneficial, some can cause infections, particularly in individuals with weakened immune systems or underlying health conditions. Types… Read More »
So, you might be wondering what exactly qualifies someone as a ‘senior citizen.’ It’s a term you hear thrown around a lot, but its meaning can vary depending on who you ask. Typically, ‘senior citizen’ is a polite term for an elderly person, often used to signify someone who has reached the age of retirement,… Read More »
Many of us seniors are taking B12 and some of us have been taking them for many years. A few years ago, while vacationing in Florida, I purchased the B12 vitamin at a drug store and after a few days, I started to feel light headed and sometimes unsteady while walking. A few days earlier… Read More »