If your eyes feel tired, here are practical solutions to relieve eye strain and refresh them:
1. Follow the 20-20-20 Rule
- Every 20 minutes, look at an object 20 feet away for 20 seconds.
- This helps reduce strain caused by focusing on screens or close-up tasks for extended periods.
2. Blink Frequently
- Staring at screens reduces blinking, which can dry out your eyes. Make a conscious effort to blink often to keep your eyes moist.
3. Use Artificial Tears
- Over-the-counter lubricating eye drops can help relieve dryness and irritation. Choose preservative-free options if you plan to use them frequently.
4. Adjust Screen Settings
- Reduce screen brightness to match your surroundings.
- Increase text size to avoid squinting.
- Use blue light filters or wear blue light-blocking glasses to reduce strain from prolonged screen use.
5. Take Regular Breaks
- For every hour of screen time, take a 5–10-minute break to rest your eyes.
- Use this time to stretch, walk around, or look out a window to relax your focus.
6. Ensure Proper Lighting
- Avoid working in dim or overly bright environments.
- Use natural light when possible and position your screen to minimize glare.
7. Adjust Your Workspace
- Position your screen at eye level, about 20–24 inches away.
- Sit comfortably with your feet flat on the floor and good back support.
8. Warm Compress
- Close your eyes and place a warm, damp cloth over them for 5–10 minutes.
- This can help relax the muscles around your eyes and improve circulation.
9. Stay Hydrated
- Dehydration can cause dry eyes. Drink plenty of water throughout the day to keep your body and eyes hydrated.
10. Limit Screen Time
- Reduce non-essential screen usage, especially before bedtime.
- Instead, engage in activities like reading a physical book or listening to music.
11. Get Adequate Sleep
- Fatigue can make eye strain worse. Aim for 7–9 hours of quality sleep each night to allow your eyes to rest and rejuvenate.
12. Visit an Eye Specialist
- If eye strain persists, consult an optometrist or ophthalmologist to rule out underlying issues like refractive errors, dry eye syndrome, or other conditions. You may need corrective lenses or specific treatments.
By combining these strategies, you can alleviate tired eyes and maintain healthier vision over time.