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Many of us seniors are taking B12 and some of us have been taking them for many years. A few years ago, while vacationing in Florida, I purchased the B12 vitamin at a drug store and after a few days, I started to feel light headed and sometimes unsteady while walking.

A few days earlier I had been shocked by a lighting bolt or startled by a loud clap of thunder. I had a piece of metal in my hands and it fell to the ground. We were working on trailers and for a few days I was afraid to walk on the roofs. I thought that this was the cause.

I decided to check the ingredients of the B12 I had purchased in Florida and noted that the main ingredient was cyanocobalamin. I checked my original bottle and found that I had been taking a B12 vitamin with methylcobalamin and there were no side effects.

I stopped taking the cyanocobalamin vitamin and purchased the methylcobalamin tablets. The side effects of dizziness stopped shortly after.

A friend of mine told me that he was taking B12 but was feeling tired and depressed. I asked him what the main ingredient was and he said cyanocobalamin. I related to him my experience and he switched to the B12 with methylcobalamin. A few weeks later I bumped into him at a store and he said that he had a lot more energy in the mornings and was feeling great except for his hips.

Now I am not in the medical field and the above is my experience with the main two ingredients in B12. Always consult with your doctor for any medical advice..

Below are listed some of the things that B12 does for your body.

Vitamin B12, also known as cobalamin, is an essential nutrient that plays several important roles in the body:

1. Red Blood Cell Formation: Vitamin B12 is crucial for the production of red blood cells, which carry oxygen throughout the body. A deficiency in B12 can lead to anemia, causing fatigue and weakness.
2. Neurological Function: B12 is involved in the maintenance of the nervous system and the formation of myelin, a protective coating around nerves. A deficiency can lead to neurological problems such as numbness, tingling, and cognitive difficulties.
3. DNA Synthesis: B12 is required for the synthesis of DNA, the genetic material in all cells. It is particularly important for rapidly dividing cells, such as those in the bone marrow and the gastrointestinal tract.
4. Energy Production: B12 plays a role in the metabolism of fats and carbohydrates, helping to convert food into energy. A deficiency can lead to fatigue and weakness.
5. Mood Regulation: Some studies suggest that B12 may play a role in mood regulation and may help reduce the risk of depression and anxiety.

Since the body does not produce vitamin B12 on its own, it must be obtained from dietary sources or supplements. Good food sources of B12 include meat, fish, poultry, eggs, and dairy products. Vegetarians and vegans may be at risk of B12 deficiency and may need to supplement or consume fortified foods to ensure an adequate intake.

In my opinion, check the B12 vitamin ingredients, if you find that you are having side effects

Today as I was reading the devotion from, Our Daily Bread, the following verse caught my attention. Now I have read or heard this verse quoted many times, however today it caused me to stop and think about the words and how they apply today.

This is the verse… Psalm 90-4 A thousand years in your sight are like a day that has just gone by, or like a watch in the night. Think about it..

We have said or have heard other people say

• Time is going too fast
• Where did the weekend go
• What happened to my vacation..it’s over already
• Where did today go
• That only seemed like yesterday
• it was that long ago! Really.
• The last few days have been a blur
• The older I get, the faster time goes

 Broken Heart

Many reading this post may be familiar with the term, a broken heart and some of us have experienced it in our life time. As a teenager, in love and there was a break in the relationship, we have said or heard his or her heart is broken. This is usually for a short time until we get into another relationship.

But, what is a broken heart and can it cause other illnesses or diseases? I am not in any form of medical field but I am a senior who has experienced and seen many relationships deteriorate and the result has been disastrous. Also, I have experienced or observed the broken hearted people as a result of accidents or disease.

John’s story…This is not his real name but this is a true story. John and his wife were teenage lovers, who married and had two children. They were a family. They had many friends and his wife was a beautiful lady who loved people and could make people comfortable and make them laugh.

Then it happened. It was not sudden but John and other family members realized that his wife was having memory problems and forgetting. She would forget to pickup her children, forget to cook meals and her home became untidy. It could not be what they expected as she was only in her mid forties.. But it was. She had dementia or alzheimer’s. John was devastated. He looked after her for over ten years, until he had to put her in a nursing home.

His world fell apart. We tried to support and encourage him. He went for counseling. However, his heart was broken and there was nothing anybody could do. He made excuses to stay away from his friends and family and finally he moved to another part of the country. Trying to find peace, he began to drink heavily and started a new relationship. His wife was still alive. This was not the John we knew.

John still worked, somehow but he drank and his friend left and gave him an ultimatum as we were told, to stop drinking or she was out. She left for a holiday and the family did not hear from John for a few days. His car had not moved so they called the police and they found John deceased. The autopsy report may have shown a physical reason for his death but it began with a broken heart.

John was my friend and my wife’s brother-in-law. We have lived through this story over a period of twenty years. His wife passed away a few days ago and will be laid to rest today Feb 7,2024.

The definition of, what is a broken heart.. this term is used in reference to a state of extreme grief or sorrow, typically caused by the death of a loved one or the ending of a romantic relationship: While it’s not a medical diagnosis, the feelings associated with a broken heart can manifest in various physical and emotional symptoms.

Here are some common symptoms:

1. Intense Sadness: Feeling deep and persistent sadness is a hallmark symptom of a broken heart. This sadness may be overwhelming and difficult to shake off.
2. Crying Spells: Experiencing frequent bouts of tears or uncontrollable crying is common when dealing with a broken heart.
3. Loss of Appetite or Overeating: Emotional distress can affect appetite, leading to either a loss of interest in food or seeking comfort in overeating.
4. Difficulty Sleeping: Insomnia, frequent waking during the night, or disturbances in sleep patterns are common when dealing with emotional distress.
5. Fatigue: Emotional pain can drain your energy levels, leading to feelings of fatigue or lethargy even after a full night’s sleep.
6. Physical Aches and Pains: Many people report experiencing physical discomfort, such as chest pain, headaches, or stomachaches, when going through heartbreak.
7. Difficulty Concentrating: It’s common to find it hard to concentrate on tasks or remember things when dealing with emotional pain.
8. Loss of Interest in Activities: Activities once enjoyed may lose their appeal, and there may be a general sense of disinterest in hobbies or socializing.
9. Isolation: Some individuals may withdraw from social interactions and prefer to be alone as they cope with their emotions.
10. Feelings of Guilt or Worthlessness: Individuals may blame themselves for the breakup or feel unworthy of love, leading to feelings of guilt or low self-esteem.
11. Anger or Irritability: Feelings of anger towards oneself or the person who caused the heartbreak can arise, leading to irritability or outbursts of anger.
12. Anxiety or Panic Attacks: The uncertainty and emotional turmoil of a broken heart can trigger anxiety or panic attacks in some individuals.
13. Physical Heartache: Some people describe feeling an actual physical sensation of pain or heaviness in their chest, which they attribute to emotional distress.
14. Numbness: In some cases, people may feel emotionally numb, as if they’re disconnected from their feelings or unable to experience joy.
15. My friend John had many of those symptoms, in addition he tried to cure it through heavy alcohol use. Some people may turn to drugs.

Those symptoms can vary in intensity and in duration from person to person. While experiencing these symptoms is normal, during a period of grief, if they persist or interfere significantly with daily functioning, it may be helpful to seek support from friends, family, or a mental health professional.

Please, please force yourself to seek help if you are feeling broken hearted. God can help heal a broken heart.

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