The saying “Early to bed and early to rise makes a man healthy, wealthy, and wise” is widely attributed to Benjamin Franklin, one of the Founding Fathers of the United States.
📜 Origin of the Saying:
🔹 Benjamin Franklin
He popularized the phrase in his publication, “Poor Richard’s Almanack”, first published in 1732 under the pseudonym Richard Saunders. This almanac was filled with proverbs, witty sayings, and practical advice.
- The full quote appeared as: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
🔹 Did Franklin Coin It?
- He did not invent the sentiment, but made it famous.
- Similar ideas about early rising and virtue can be traced to even older sources:
- Aristotle said: “It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.”
- Proverbs in ancient Eastern and European cultures praised early rising for productivity and discipline.
🌅 Meaning:
The phrase reflects the belief that discipline, good sleep habits, and rising early lead to success in health, finances, and personal growth—a value deeply rooted in Puritan work ethic and Enlightenment thinking.
Here is a poem inspired by the timeless wisdom of “Early to Bed and Early to Rise”, blending themes of discipline, peace, and purpose:
A Rhythm of Grace
Inspired by the proverb
Early to bed when the stars appear,
The hush of night so calm and clear.
The soul finds rest from hurried pace,
Wrapped in the stillness of God’s grace.
Early to rise with morning light,
The skies aglow, the heart made right.
Before the world begins to race,
I meet my Lord in quiet place.
The hands are strong, the spirit wise,
Not shaped by chance, but by the skies.
For time well kept and gently steered,
Builds health and hope and life revered.
In waking hours or dreams at night,
Each breath is guided by His light.
So teach me, Lord, this sacred art—
To walk with wisdom, work with heart.