I am not associated with medicine in any way and this post is exclusively about my success with omega fish oil capsules. I am 77 years old and had been suffering from gout in my knees, toes and other joints since my first attack when I was 45 years old. It was in the early… Read More »
Improve Sleep Quality for Seniors Practical, gentle steps that really help Personally, I have always been a light sleeper and the slightest noise disturbs me. According to research studies, sleep often becomes lighter and more interrupted with age, but quality sleep can be improved with the right habits and environment. 🕰️ 1. Keep a Consistent… Read More »
Have you ever wondered how much horsepower you have compared to your car or a horse. I saw a truck ad about the horsepower it produces. I had to check out my horsepower rate. 1. The Definition of Horsepower 💪 2. The Power of a Human Being The average human can produce: So, roughly speaking:… Read More »
Busy people can relax by using practical, quick techniques that fit into a hectic schedule, such as scheduling downtime, practicing mindfulness, taking short walks, and disconnecting from technology.thewinchesterinstitute+2 Quick Relaxation Strategies Mindfulness and Physical Activity Healthy Boundaries and Digital Detox Small Daily Habits These strategies can be incorporated into even the busiest days, helping to… Read More »
Here’s a streamlined look at the health benefits of Oikos Greek yogurt, especially their Triple Zero and standard Greek yogurt lines, along with how they compare to general Greek yogurt advantages: What Makes Oikos Greek Yogurt (Especially Triple Zero) Stand Out 1. High Protein Content 2. Zero Added Sugars, No Artificial Sweeteners 3. Rich in… Read More »
“Does Shanti Sleep Aid work?”—as in the supplement marketed under the name Shanti. Here’s what I found: What Is Shanti Sleep Aid? What Users Say: Anecdotal Evidence Several testimonials and user reviews suggest positive effects: These are anecdotal and come from user experience pages—so while encouraging, they don’t substitute for rigorous scientific evidence. What Does… Read More »
Floating on your back is one of the most important (and confidence-building!) skills when learning to swim — especially as a senior. It teaches you that water can support your body if you let it. Here’s a step-by-step, gentle guide: 🌊 Steps to Learn Back Floating 1. Find the Right Place 2. Relax Your Body… Read More »
🌊 Learning to swim as a senior citizen is not only possible, but it can be a fantastic way to stay active, safe, and healthy. Swimming is gentle on the joints, great for cardiovascular health, and can give you confidence around water. Here’s a guide tailored for you: 🌟 Benefits of Learning to Swim as… Read More »
Here’s a simple, classic Chuckley Pear Berry Jam recipe you can try at home. Saskatoon berries or Chuckly Pear (sometimes called serviceberries or juneberries) have a sweet, nutty, blueberry-like flavor that makes a wonderful jam. 🍇 Saskatoon Berry Jam Recipe Ingredients: Instructions: Yield: ✅ Tips:
Getting proper rest is more than just “getting enough sleep.” It’s about giving your body, mind, and spirit the kind of recovery they each need. I haven’t been able to rest properly for years as I keep myself too busy physically and mentally. The following is a structured approach that covers both sleep and non-sleep… Read More »